Staying hydrated is an easy way for athletes to take care of their bodies, which is why Gatorade will be on the sidelines throughout camp. At FBU, we make sure our athletes have the right tools on and off the field to work hard. Staying hydrated is essential, which is why we will have Gatorade on the sidelines throughout camp. To learn more about the science behind Gatorade, visit www.Gatorade.com
Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for American football players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.
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