Perfecting your stance as a cornerback is one of the keys to being a playmaker on the field. Training the body to align in the correct pre-snap football stance ensures that every step the corner takes will make a positive impact.
-Low, comfortable body stature.
-Hips low, chest over your knees.
-Arms relaxed, in an explosive position ready to either pump into a backpedal or jam at the line.
-Feet shoulder-width apart.
-Stance staggered (outside foot up, inside foot back) or even, depending on play responsibility.